+31-614134617info@micro-yoga.com The Only Way Out is In
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Price Model

Price Model 1.1Q Caramel Choco Square

Which model fits you best?  Copper Silver or Gold ?

Experience

Micro Yoga

1 Q Bali Pic Rev 1 Cropped Square + Turned for Mix 300 x 300
“A Holistic Personal Training to do during daily life.
Do

Exercises

Quint Snel Micro Yoga
Get inspired by our free exercises
Try

Our Partners

We enjoyed collaborating in various ways with all kinds of partners. Working, whether completed or continuous, with satisfied cooperation as the result
Thanks

Testimonials

  • "After 10 years of chiropractors and so on, your simple tip with a tennis ball taught me to dissolved my back pains within 2 weeks"

    Francis Kenter
    Francis Kenter
  • "You are the first therapist, after many, that goes straight to the issue and actually teaches me to work myself with my upper back. I felt tangible results within the 1st session.”

    Timoty Cimaroli
    Timoty Cimaroli
  • “Awesome Quint!” “Recently Quint showed me a bunch of exercises I could do with my hernia. It was especially the clear explanations, the subtlety, depth and intensity you can do the exercises with, the simple tools and the easy integration in daily life that impressed me. While watching TV, a boring meeting or reading a book. The next day Quint provided a complete training program with all the exercises I've been taught. Now I do not have to join a yoga class anymore, Micro Yoga fits me so much better. I'll be going back for sure, a professional like Quint you meet rarely.” “Sooo much Thanks.”

    Anne Vroegop
    Anne Vroegop
  • "I've learned to be with all body positions during the day and use them as my practice"

    Agus
    Agus
  • "I do not have the bad aches in my neck and arm any more. I continued doing the exercises sometimes. It feels like a liberation :)."

    Marta Abad Blay
    Marta Abad Blay
  • "Great session Saturday. I now self-massage my back all day long during my computer work."

    Graeme Stevens
    Graeme Stevens
  • "Thanks a lot Quint for the exercises you gave me yesterday and today...I'm really impressed by your deep knowledge of the human body...
With the help of the golf balls I am able to work very deeply...! You are GREAT and a big inspiration. THANK YOU! ;).”

    Kim Karina
    Kim Karina
  • “Within the last couple of days, before my tattoo session, I have been using various objects to try and release the tight muscles around my spine, the way you showed me. Because the tattoo is along the sides of my spine I wanted to make sure my spine is straight when I get it done. The good news is my spine was very straight today. I really like this technique you showed me so if we can do another session I am totally interested."

    Phi Phiona
    Phi Phiona
  • "There is a silent content emptiness in my head tonight, a strange pleasing heaviness of the heart, as if it has sunk in a comfortable position. I am changing my life...Thank you for inspiring me."

    Elena Cholovskaya
    Elena Cholovskaya
  • Ik vond vooral tweede behandeling echt prettig. Voel ook verschil hoewel die onderliggende spier in mijn schouderblad nog steeds niet helemaal goed is. Maar daar ga ik komende tijd op letten. Bedankt voor je adviezen en hulp!

    Jeroen Bartels
    Jeroen BartelsJeroen Bartels
  • Thanks for the trainingschedule. That was fun yesterday. Now I'm doing, while sitting, the nice & uneasy stretching. -)

    Roan Vierhout
    Roan Vierhout
  • Massage was full on OK. Legs and neck are amazingly supple. 🙂 Thanx! -c-

    Cecile Landman
    Cecile Landman

1. Stretching

Allow muscles to lengthen. Receive space in joints.

2. Self-Massage

Release tension yourself by applying pressure of gravity.

With different body positions and obstacles help direct gravity to work for us.

3. Daily Life

Be fit by just doing your daily doings.
Allow you daily routine to be your practice.
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.